New Study Shows Certain Foods and Drinks Increase Risk of Colorectal Cancer
A new study published in the journal Nutrients has shed light on the potential link between diet and colorectal cancer (CRC). Researchers from Zhejiang University School of Medicine in China conducted a comprehensive analysis of 139 dietary factors and their impact on CRC risk among 118,210 participants from the UK Biobank study.
The study identified eight specific foods and drinks that were found to influence the risk of developing colorectal cancer. Surprisingly, two commonly consumed items were associated with an increased risk – alcohol and white bread. The consumption of alcohol has long been considered a known risk factor for CRC due to its first metabolite, acetaldehyde, which has been classified as a human carcinogen. On the other hand, white bread’s association with CRC risk aligns with previous research, as whole grains are known to possess anti-cancer properties that may influence the risk.
Interestingly, the study also identified six dietary elements that were associated with a decreased risk of CRC – fiber, calcium, magnesium, phosphorus, manganese, and carbohydrate intake. These findings further emphasize the importance of adopting a healthy lifestyle and dietary habits to mitigate the risk of cancer.
While this study provides valuable insights into the relationship between diet and CRC, it does have its limitations. The research was primarily conducted on a European population, suggesting that further studies are necessary to validate these results in wider populations.
Colorectal cancer is currently the third most common type of cancer among U.S. adults, and it is projected that there will be a significant number of new cases in 2023. This highlights the urgency and importance of considering the overall nutrition quality of one’s diet and lifestyle behaviors over time to assess and improve risk factors for cancer.
In conclusion, the study published in Nutrients underscores the significance of dietary choices in influencing the risk of colorectal cancer. By avoiding excessive alcohol consumption and opting for whole grains, fiber, and essential nutrients, individuals can take proactive steps towards reducing their likelihood of developing this prevalent form of cancer.
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