Millions of Americans are currently experiencing the unpleasant symptoms of allergy season, with tree, grass, and other pollens causing runny noses, itchy eyes, coughing, and sneezing. As the season continues, experts are offering tips to help people keep their allergies under control.
One key piece of advice is to avoid exposure to allergens whenever possible. This can be achieved by staying indoors on particularly high-pollen days or using masks while outside. Changing clothes and taking a shower after coming inside can also help remove allergens from the body. For those looking for a more proactive approach, using pollen trackers can help anticipate when allergen levels will be high.
Another important step in managing allergies is understanding what specific allergens trigger your symptoms. This information can help you better avoid these triggers and seek appropriate treatment. Over-the-counter nasal sprays and antihistamines are common remedies for allergy symptoms, providing relief for many sufferers.
For those who need additional help, immunotherapies in the form of shots and oral drops can help desensitize the immune system to allergens over time. However, these treatments should be discussed with a healthcare provider to determine the best course of action.
The Asthma and Allergy Foundation of America has compiled a list of the most challenging cities to live in for allergy sufferers. Factors such as pollen levels, use of allergy medications, and access to board-certified allergists were taken into account when ranking cities.
This year, allergy season appears to have started earlier and is lasting longer than usual. Some experts attribute this to climate change, which can lead to longer and more intense allergy seasons in the future. By staying informed and following expert advice, allergy sufferers can hopefully find relief during this challenging time.
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