Title: “Liz Plosser Discovers the Power of Strength Training: Achieving Defined Abs and Empowerment”
Author Liz Plosser, a dedicated working mother of three, recently embarked on a fitness journey that led her to discover the transformative benefits of strength training. Plosser, who had always been active, including participating in half-marathons, triathlons, and boutique fitness classes, took her workouts to the next level during the pandemic.
Lacking a focus on strength training, Plosser decided to commit to a structured program using the Ladder app. She joined the Body & Bell team led by renowned trainer Lauren Kanski, who introduced her to the power of kettlebell training. Plosser saw remarkable results and felt more empowered during her workouts as she began noticing her abs at the age of 43.
Eager to continue her muscle growth journey, Plosser transitioned to the barbell-focused Limitless crew, under the guidance of coach Kelly Matthews. Taking inspiration from the results she had already achieved, Plosser emphasised the importance of lifting heavy weights and progressing with each workout to maximize hypertrophy.
To support her body recomposition goals, Plosser also focused on recovery and diligently tracked her protein intake. These efforts played a vital role in enhancing her progress and strengthening her overall physique.
Plosser understands that motivation can sometimes waver, particularly on days when the desire to work out feels lacking. However, she advises fellow fitness enthusiasts to stay disciplined and follow a specific program to keep themselves on track. Plosser asserts that discipline triumphs over motivation when it comes to achieving long-term fitness goals.
The health benefits associated with lifting heavy weights cannot be underestimated, and Plosser is an advocate for the positive impact it has on various aspects of one’s well-being. Increased bone density, a stronger immune system, reduced anxiety, and improved self-esteem are just a few advantages she highlights.
While Plosser acknowledges that abs do not define her, she takes pride in knowing how to make them “pop” when desired. Looking ahead, she eagerly anticipates pursuing new physical goals, all while maintaining her strong foundation in barbell training.
Liz Plosser’s journey serves as an inspiration to individuals of all ages, demonstrating the transformative power of strength training. Her story is a reminder that even with a demanding job and multiple children, it is possible to achieve remarkable results through dedication, discipline, and prioritizing one’s health.
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