Former WWE wrestler, who recently transitioned from male to female, has opened up about the challenges she faced when trying to lose muscle mass during her transition. In an exclusive interview with The Bib Theorists, she revealed that taking feminizing hormones alone does not automatically lead to muscle loss for transgender individuals, forcing them to find their own solutions.
As a wrestler-turned-fitness coach, she was determined to find a way to trigger muscle reduction. After studying muscle atrophy extensively, she came up with a unique plan tailored to her needs. She decided to stop her usual resistance training and instead focused on bodyweight workouts for her lower body. She also adopted a keto diet and practiced intermittent fasting to deprive her body of glucose, forcing it to burn muscle for energy.
In addition to her modified workout routine and diet plan, she incorporated daily cardio sessions on the treadmill into her routine. This helped convert her excess muscle mass into glucose, which in turn fueled her weight loss journey.
Her hard work and dedication paid off, as she quickly began to witness significant physical transformations. Not only did she shed unwanted muscle mass, but her body confidence also improved significantly. This success story serves as an inspiration to others who may be facing similar challenges.
During the interview, she emphasized the importance of understanding one’s deepest motivations, or “why,” in order to achieve goals in any aspect of life and personal transformation. She explained that knowing one’s motivation can provide the drive and determination needed to overcome obstacles and succeed.
As she continues to navigate her transition, she hopes to spread awareness about the unique challenges faced by transgender individuals in the fitness world. By sharing her own experiences and solutions, she aims to inspire and empower others who may be struggling with similar issues.
In conclusion, this former WWE wrestler’s journey from male to female highlight the difficulties of losing muscle mass during transition. Her dedication to finding her own solutions and her commitment to understanding her motivation have resulted in a significant physical transformation and improved body confidence. Her story serves as a testament to the power of perseverance and the importance of self-discovery in personal transformation.
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